Graeme Wheeler 3x4:00/2:00r row
2,840m
Meters
12:00.0
Time
2:06.7
Pace
177
Calories
130
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 128 |
April 05, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 22 | 130 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 128 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 130 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 132 |
| r456m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 4 m, 2m rest