Graeme Wheeler v6:00/5:00r...6 row
5,155m
Meters
21:00.0
Time
2:02.2
Pace
333
Calories
131
Heart Rate
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 130 |
April 04, 2020 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,155m | 2:02.2 | 192 | 959 | 25 | 131 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | 130 | |
| r: 5:00 | 753m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 131 | |
| r: 4:00 | 570m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 133 | |
| r: 3:00 | 317m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 134 | |
| r: 2:00 | 216m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 130 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 125 | |
| r1,967m |
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Workout Graph
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30m bike, (6m, 5m, 4m, 3m, 2m, 1m with 1m less l between).