Graeme Wheeler 21:00 row
4,778m
Meters
21:00.0
Time
2:11.8
Pace
288
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 129 |
April 02, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,778m | 2:11.8 | 153 | 825 | 22 | 129 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 119 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 125 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 137 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 128 |
| 21:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 137 |
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Workout Graph
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20m bike, (1l x1h x1f)*7