Graeme Wheeler 30:05 row
6,465m
Meters
30:05.3
Time
2:19.6
Pace
375
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 130 |
March 31, 2020 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,465m | 2:19.6 | 129 | 742 | 21 | 121 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 122 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 129 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 126 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 96 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 114 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 130 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 130 |
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10m, 5m, 4m, 3m rest 2m, 3m, 4m, 3m