Graeme Wheeler 23:00 row
5,004m
Meters
23:00.4
Time
2:17.9
Pace
295
Calories
104
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
September 30, 2020 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,004m | 2:17.9 | 133 | 759 | 21 | 104 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 19 | 47 |
| 4:30.1 | 500m | 2:06.4 | 173 | 896 | 22 | 109 |
| 6:36.7 | 500m | 2:06.6 | 172 | 893 | 22 | 116 |
| 9:09.6 | 500m | 2:32.9 | 98 | 636 | 19 | 97 |
| 11:13.1 | 500m | 2:03.5 | 186 | 939 | 22 | 121 |
| 13:17.5 | 500m | 2:04.4 | 182 | 925 | 22 | 124 |
| 15:50.7 | 500m | 2:33.2 | 97 | 635 | 18 | 100 |
| 17:54.5 | 500m | 2:03.8 | 184 | 934 | 23 | 121 |
| 19:59.0 | 500m | 2:04.5 | 181 | 924 | 22 | 125 |
| 22:50.6 | 500m | 2:51.6 | 69 | 538 | 17 | 95 |
| 22:52.9 | 4m | 4:47.5 | 15 | 350 | 0 | 94 |
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Workout Graph
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500m l, 3x (1000m ss, 500m l) from cold pish poor!