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Graeme Wheeler 10000m row

10,000

Meters

45:27.2

Time

2:16.3

Pace

596

Calories

125

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate21
Stroke Count958
Drag Factor132

October 03, 2020 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30m ss turbo, 10 x (500m l, 500m f@2:00 splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:27.2 10,000 2:16.3 138 775 596 21 125
2:23.6 500 2:23.6 118 706 28 20 107
2:00.0 1,000 2:00.0 203 997 33 24 135
2:28.5 1,500 2:28.5 107 667 27 19 114
1:59.0 2,000 1:59.0 208 1014 33 24 139
2:30.0 2,500 2:30.0 104 656 27 19 113
1:59.6 3,000 1:59.6 205 1004 33 24 138
2:32.6 3,500 2:32.6 98 638 27 18 113
2:00.0 4,000 2:00.0 203 997 33 23 138
2:30.6 4,500 2:30.6 102 652 27 19 116
1:59.4 5,000 1:59.4 206 1007 33 24 138
2:42.5 5,500 2:42.5 82 580 26 18 109
1:59.3 6,000 1:59.3 206 1009 33 24 139
2:35.0 6,500 2:35.0 94 623 26 18 113
1:59.7 7,000 1:59.7 204 1002 33 24 138
2:34.3 7,500 2:34.3 95 627 26 19 112
1:59.6 8,000 1:59.6 205 1004 33 24 140
2:36.3 8,500 2:36.3 92 615 26 19 112
1:59.4 9,000 1:59.4 206 1007 33 25 139
2:38.4 9,500 2:38.4 88 603 26 19 114
1:59.2 10,000 1:59.2 207 1011 33 25 140

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