Graeme Wheeler 10000m row
10,000
Meters
45:27.2
Time
2:16.3
Pace
596
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 132 |
October 03, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.2 | 10,000 | 2:16.3 | 138 | 786 | 596 | 21 | 125 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 20 | 107 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 24 | 135 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 654 | 27 | 19 | 114 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 24 | 139 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 648 | 27 | 19 | 113 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 24 | 138 |
| 2:32.6 | 3,500 | 2:32.6 | 98 | 636 | 27 | 18 | 113 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 23 | 138 |
| 2:30.6 | 4,500 | 2:30.6 | 102 | 645 | 27 | 19 | 116 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 994 | 33 | 24 | 138 |
| 2:42.5 | 5,500 | 2:42.5 | 82 | 576 | 26 | 18 | 109 |
| 1:59.3 | 6,000 | 1:59.3 | 206 | 995 | 33 | 24 | 139 |
| 2:35.0 | 6,500 | 2:35.0 | 94 | 603 | 26 | 18 | 113 |
| 1:59.7 | 7,000 | 1:59.7 | 204 | 992 | 33 | 24 | 138 |
| 2:34.3 | 7,500 | 2:34.3 | 95 | 606 | 26 | 19 | 112 |
| 1:59.6 | 8,000 | 1:59.6 | 205 | 993 | 33 | 24 | 140 |
| 2:36.3 | 8,500 | 2:36.3 | 92 | 598 | 26 | 19 | 112 |
| 1:59.4 | 9,000 | 1:59.4 | 206 | 994 | 33 | 25 | 139 |
| 2:38.4 | 9,500 | 2:38.4 | 88 | 590 | 26 | 19 | 114 |
| 1:59.2 | 10,000 | 1:59.2 | 207 | 996 | 33 | 25 | 140 |
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Workout Graph
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30m ss turbo, 10 x (500m l, 500m f@2:00 splits)