Graeme Wheeler 10000m row
10,000m
Meters
45:27.2
Time
2:16.3
Pace
596
Calories
125
Heart Rate
Average Watts | 138 |
---|---|
Calories Per Hour | 775 |
Stroke Rate | 21 |
Stroke Count | 958 |
Drag Factor | 132 |
October 03, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:27.2 | 10,000m | 2:16.3 | 138 | 775 | 21 | 125 |
2:23.6 | 500m | 2:23.6 | 118 | 706 | 20 | 107 |
2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 135 |
2:28.5 | 1,500m | 2:28.5 | 107 | 667 | 19 | 114 |
1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 139 |
2:30.0 | 2,500m | 2:30.0 | 104 | 656 | 19 | 113 |
1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 24 | 138 |
2:32.6 | 3,500m | 2:32.6 | 98 | 638 | 18 | 113 |
2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 23 | 138 |
2:30.6 | 4,500m | 2:30.6 | 102 | 652 | 19 | 116 |
1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 24 | 138 |
2:42.5 | 5,500m | 2:42.5 | 82 | 580 | 18 | 109 |
1:59.3 | 6,000m | 1:59.3 | 206 | 1009 | 24 | 139 |
2:35.0 | 6,500m | 2:35.0 | 94 | 623 | 18 | 113 |
1:59.7 | 7,000m | 1:59.7 | 204 | 1002 | 24 | 138 |
2:34.3 | 7,500m | 2:34.3 | 95 | 627 | 19 | 112 |
1:59.6 | 8,000m | 1:59.6 | 205 | 1004 | 24 | 140 |
2:36.3 | 8,500m | 2:36.3 | 92 | 615 | 19 | 112 |
1:59.4 | 9,000m | 1:59.4 | 206 | 1007 | 25 | 139 |
2:38.4 | 9,500m | 2:38.4 | 88 | 603 | 19 | 114 |
1:59.2 | 10,000m | 1:59.2 | 207 | 1011 | 25 | 140 |
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Workout Graph
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30m ss turbo, 10 x (500m l, 500m f@2:00 splits)