Graeme Wheeler v1000m/4:00r...4 row
2,500m
Meters
10:00.8
Time
2:00.1
Pace
164
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 20:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 127 |
August 10, 2019 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,500m | 2:00.1 | 202 | 994 | 24 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | |
| r: 4:00 | 499m | |||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 23 | |
| r: 3:00 | 338m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 230m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 110m | |||||
| r1,177m |
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Workout Graph
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2nd session.