Graeme Wheeler 38:33 row
7,321
Meters
38:33.6
Time
2:38.0
Pace
387
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 110 |
August 01, 2019 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:33.6 | 7,321 | 2:38.0 | 89 | 605 | 387 | 20 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 19 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 19 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 19 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 19 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 19 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 |
| 38:33.0 | 729 | 2:26.0 | 112 | 686 | 40 | 20 |
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Workout Graph
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1000m warm up 7 x (500m @ 500 light)