Graeme Wheeler 25:31 row
5,005m
Meters
25:31.3
Time
2:32.9
Pace
272
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 105 |
May 07, 2019 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.3 | 5,005m | 2:32.9 | 98 | 636 | 19 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 18 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 25:31.0 | 84m | 3:04.5 | 56 | 491 | 15 |
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Workout Graph
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3min warm up - 1000m then 5 x500m, 300rest.