Graeme Wheeler 7x500m/1:15r row
3,500m
Meters
15:17.5
Time
2:11.0
Pace
219
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,590m |
| Overall Time | 24:02.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 108 |
April 17, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 3,500m | 2:11.0 | 155 | 834 | 24 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 33 | |
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 19 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| r1,090m |
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Workout Graph
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