Graeme Wheeler 48:51 row
9,014m
Meters
48:51.1
Time
2:42.5
Pace
471
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
August 02, 2018 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:51.1 | 9,014m | 2:42.5 | 81 | 580 | 19 |
| 48:51.0 | 779m | 31:21.2 | 0 | 300 | 19 |
3 min warm up, 2 min rest, 4 x500m/500m rest, 1000m rest, 4 x 500m/500m rest