Graeme Wheeler 40:40 row
7,667m
Meters
40:40.3
Time
2:39.1
Pace
427
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
April 22, 2018 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.3 | 7,667m | 2:39.1 | 87 | 598 | 22 |
| 40:40.0 | 504m | 40:20.6 | 0 | 300 | 22 |
3 min warn up.2 rest 10 steady state 5 rest 2 on 2 off to 40 mins.