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Graeme Wheeler 10000m row

10,000m

Meters

46:31.9

Time

2:19.5

Pace

593

Calories

114

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate21
Stroke Count959
Drag Factor132

October 07, 2020 18:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

cold start, 4000m ss, 1000m l, 5 x (500m f, 500m l)

Splits

Time Meters Pace Watts Cal/Hr S/M
46:31.9 10,000m 2:19.5 129 742 21 114
2:05.9 500m 2:05.9 175 903 22 107
2:05.4 1,000m 2:05.4 177 910 22 116
2:05.1 1,500m 2:05.1 179 915 22 120
2:04.5 2,000m 2:04.5 181 924 21 123
2:04.2 2,500m 2:04.2 183 928 21 124
2:03.4 3,000m 2:03.4 186 941 21 127
2:03.4 3,500m 2:03.4 186 941 21 128
2:02.1 4,000m 2:02.1 192 961 22 130
3:06.7 4,500m 3:06.7 54 485 17 93
2:52.4 5,000m 2:52.4 68 535 17 91
2:00.8 5,500m 2:00.8 199 983 24 123
2:42.3 6,000m 2:42.3 82 581 18 98
1:58.4 6,500m 1:58.4 211 1025 25 127
2:52.1 7,000m 2:52.1 69 536 18 98
1:58.9 7,500m 1:58.9 208 1016 25 129
2:55.8 8,000m 2:55.8 64 521 18 101
1:58.8 8,500m 1:58.8 209 1018 25 128
2:57.2 9,000m 2:57.2 63 516 18 98
1:58.1 9,500m 1:58.1 212 1031 25 129
2:36.4 10,000m 2:36.4 91 614 19 107

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Workout Graph

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