Graeme Wheeler 21:00 row
5,013m
Meters
21:00.0
Time
2:05.6
Pace
313
Calories
129
Heart Rate
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
Stroke Rate | 23 |
Stroke Count | 489 |
Drag Factor | 131 |
October 06, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 5,013m | 2:05.6 | 176 | 906 | 23 | 129 |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 97 |
2:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 116 |
3:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 129 |
4:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 120 |
5:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 121 |
6:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 131 |
7:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 123 |
8:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 128 |
9:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 136 |
10:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 128 |
11:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 130 |
12:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 138 |
13:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 130 |
14:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 131 |
15:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 138 |
16:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 132 |
17:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 132 |
18:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 140 |
19:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 134 |
20:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 136 |
21:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 142 |
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Workout Graph
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30mm ss turbo, 7 x (1m l,1m h, 1m f)