Graeme Wheeler 5000m row
5,000m
Meters
21:21.2
Time
2:08.1
Pace
306
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 134 |
October 17, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000m | 2:08.1 | 166 | 872 | 21 | 116 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | 74 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 21 | 106 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 21 | 123 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 21 | 122 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 21 | 124 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 20 | 125 |
| 2:08.5 | 3,500m | 2:08.5 | 165 | 867 | 21 | 124 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 21 | 122 |
| 2:07.9 | 4,500m | 2:07.9 | 167 | 875 | 21 | 125 |
| 2:09.0 | 5,000m | 2:09.0 | 163 | 861 | 20 | 123 |
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Workout Graph
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30m ss turbo, 5k ss @ 21