Graeme Wheeler 5000m row
5,000
Meters
21:21.2
Time
2:08.1
Pace
306
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 134 |
October 17, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 859 | 306 | 21 | 116 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 22 | 74 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 21 | 106 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 21 | 123 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 21 | 122 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 21 | 124 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 20 | 125 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 21 | 124 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 21 | 122 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 21 | 125 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 837 | 30 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30m ss turbo, 5k ss @ 21