Graeme Wheeler 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
308
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 138 |
October 14, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 21 | 117 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 19 | 106 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 22 | 112 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 21 | 117 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 22 | 118 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 21 | 119 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 21 | 121 |
| 2:06.9 | 3,500m | 2:06.9 | 171 | 889 | 21 | 123 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 21 | 121 |
| 2:07.3 | 4,500m | 2:07.3 | 170 | 883 | 21 | 121 |
| 2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 21 | 121 |
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Workout Graph
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30m ss turbo, 5k @20 steady.