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Graeme Wheeler 21:00 row

5,012m

Meters

21:00.0

Time

2:05.6

Pace

312

Calories

127

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate23
Stroke Count481
Drag Factor135

October 18, 2020 09:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2 k warm up, 7 x (1m l, 1m h, 1mf)

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,012m 2:05.6 176 906 23 127
1:00.0 218m 2:17.6 134 762 22 96
2:00.0 247m 2:01.4 195 972 23 115
3:00.0 255m 1:57.6 215 1039 25 126
4:00.0 213m 2:20.8 125 731 19 116
5:00.0 250m 2:00.0 203 997 24 124
6:00.0 258m 1:56.2 223 1066 25 130
7:00.0 211m 2:22.1 122 719 20 119
8:00.0 251m 1:59.5 205 1005 24 129
9:00.0 257m 1:56.7 220 1057 25 137
10:00.0 207m 2:24.9 115 695 19 126
11:00.0 251m 1:59.5 205 1005 24 131
12:00.0 258m 1:56.2 223 1066 25 138
13:00.0 199m 2:30.7 102 651 18 125
14:00.0 249m 2:00.4 200 988 24 130
15:00.0 260m 1:55.3 228 1084 26 138
16:00.0 207m 2:24.9 115 695 19 129
17:00.0 249m 2:00.4 200 988 24 129
18:00.0 260m 1:55.3 228 1084 25 140
19:00.0 201m 2:29.2 105 662 20 129
20:00.0 250m 2:00.0 203 997 24 131
21:00.0 261m 1:54.9 230 1093 26 140

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Workout Graph

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