Graeme Wheeler 5000m row
5,000m
Meters
23:01.6
Time
2:18.1
Pace
296
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 131 |
October 21, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,000m | 2:18.1 | 133 | 756 | 22 | 115 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | 118 |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 20 | 107 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 25 | 127 |
| 2:41.9 | 2,000m | 2:41.9 | 82 | 583 | 19 | 103 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 24 | 126 |
| 2:39.7 | 3,000m | 2:39.7 | 86 | 595 | 18 | 103 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 24 | 128 |
| 2:51.2 | 4,000m | 2:51.2 | 70 | 540 | 18 | 100 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 25 | 128 |
| 2:30.2 | 5,000m | 2:30.2 | 103 | 655 | 20 | 111 |
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Workout Graph
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30m ss turbo 5 x (500m f, 500m l)