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Graeme Wheeler 5000m row

5,000

Meters

23:01.6

Time

2:18.1

Pace

296

Calories

115

Heart Rate

Average Watts133
Calories Per Hour771
Stroke Rate22
Stroke Count493
Drag Factor131

October 21, 2020 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30m ss turbo 5 x (500m f, 500m l)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:01.6 5,000 2:18.1 133 771 296 22 115
2:02.6 500 2:02.6 190 939 32 24 118
2:22.1 1,000 2:22.1 122 709 28 20 107
1:58.6 1,500 1:58.6 210 1001 33 25 127
2:41.9 2,000 2:41.9 82 578 26 19 103
1:59.2 2,500 1:59.2 207 996 33 24 126
2:39.7 3,000 2:39.7 86 586 26 18 103
1:57.6 3,500 1:57.6 215 1010 33 24 128
2:51.2 4,000 2:51.2 70 525 25 18 100
1:58.3 4,500 1:58.3 211 1004 33 25 128
2:30.2 5,000 2:30.2 103 647 27 20 111

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Workout Graph

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