Graeme Wheeler 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
301
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 135 |
October 25, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 775 | 301 | 21 | 111 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 23 | 112 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 22 | 120 |
| 2:50.5 | 1,500 | 2:50.5 | 71 | 527 | 25 | 18 | 93 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 22 | 117 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 22 | 123 |
| 3:07.4 | 3,000 | 3:07.4 | 53 | 480 | 25 | 17 | 92 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 988 | 33 | 22 | 119 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 23 | 127 |
| 3:11.0 | 4,500 | 3:11.0 | 50 | 471 | 25 | 16 | 93 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1002 | 33 | 24 | 120 |
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Workout Graph
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20m ss turbo, 3 x (1000m f, 500m l), 500m f