Graeme Wheeler v2:00/r...8 row
4,929m
Meters
20:00.0
Time
2:01.7
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,929m |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 136 |
November 02, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 23 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r0m |
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Workout Graph
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cold start, alternate 2’,2’,3’,3’,3’3’,2’,2’ @ 21 & 23