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Graeme Wheeler 5000m row

5,000

Meters

22:34.6

Time

2:15.4

Pace

297

Calories

115

Heart Rate

Average Watts141
Calories Per Hour789
Stroke Rate22
Stroke Count480
Drag Factor133

November 01, 2020 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

20m ss turbo, 5 x (500m ss, 500m l)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:34.6 5,000 2:15.4 141 789 297 22 115
2:01.2 500 2:01.2 197 950 32 24 120
2:30.0 1,000 2:30.0 104 648 27 20 102
1:59.4 1,500 1:59.4 206 994 33 24 125
2:34.2 2,000 2:34.2 95 607 26 19 104
1:58.8 2,500 1:58.8 209 1000 33 24 127
2:36.6 3,000 2:36.6 91 597 26 19 104
1:59.5 3,500 1:59.5 205 994 33 23 125
2:35.8 4,000 2:35.8 93 600 26 18 102
1:59.7 4,500 1:59.7 204 992 33 24 125
2:19.3 5,000 2:19.3 129 723 28 22 120

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Workout Graph

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