Graeme Wheeler 5000m row
5,000m
Meters
22:34.6
Time
2:15.4
Pace
297
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 133 |
November 01, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,000m | 2:15.4 | 141 | 784 | 22 | 115 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | 120 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 102 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 24 | 125 |
| 2:34.2 | 2,000m | 2:34.2 | 95 | 628 | 19 | 104 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 24 | 127 |
| 2:36.6 | 3,000m | 2:36.6 | 91 | 613 | 19 | 104 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 23 | 125 |
| 2:35.8 | 4,000m | 2:35.8 | 93 | 618 | 18 | 102 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 24 | 125 |
| 2:19.3 | 5,000m | 2:19.3 | 129 | 745 | 22 | 120 |
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Workout Graph
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20m ss turbo, 5 x (500m ss, 500m l)