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Graeme Wheeler 5009m row

5,009

Meters

23:00.0

Time

2:17.7

Pace

296

Calories

100

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate21
Stroke Count472

November 04, 2020 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

cold start 2100m ss, 400ml, 500m ss, 400ml, 600m ss, 400ml 600m ss.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:00.0 5,009 2:17.7 134 760 296 21 100
2:05.4 500 2:05.4 177 910 31 23 82
2:05.7 1,000 2:05.7 176 906 31 22 117
2:05.6 1,500 2:05.6 177 907 31 22 120
2:04.5 2,000 2:04.5 181 924 31 22 123
2:43.9 2,500 2:43.9 79 573 26 18 98
2:03.2 3,000 2:03.2 187 944 32 22 117
2:46.2 3,500 2:46.2 76 562 25 18 101
2:03.9 4,000 2:03.9 184 933 32 22 120
2:45.8 4,500 2:45.8 77 564 25 18 102
2:03.7 5,000 2:03.7 185 936 32 22 120
0:03.5 5,009 3:14.4 48 463 0 0 120

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Workout Graph

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