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Graeme Wheeler 5009m row

5,009m

Meters

23:00.0

Time

2:17.7

Pace

296

Calories

100

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate21
Stroke Count472

November 04, 2020 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

cold start 2100m ss, 400ml, 500m ss, 400ml, 600m ss, 400ml 600m ss.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,009m 2:17.7 134 760 21 100
2:05.4 500m 2:05.4 177 910 23 82
2:05.7 1,000m 2:05.7 176 906 22 117
2:05.6 1,500m 2:05.6 177 907 22 120
2:04.5 2,000m 2:04.5 181 924 22 123
2:43.9 2,500m 2:43.9 79 573 18 98
2:03.2 3,000m 2:03.2 187 944 22 117
2:46.2 3,500m 2:46.2 76 562 18 101
2:03.9 4,000m 2:03.9 184 933 22 120
2:45.8 4,500m 2:45.8 77 564 18 102
2:03.7 5,000m 2:03.7 185 936 22 120
0:03.5 5,009m 3:14.4 48 463 0 120

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Workout Graph

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