Graeme Wheeler v2:00/r...8 row
4,886m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,886m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 139 |
November 08, 2020 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 23 | 136 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 118 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 132 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 132 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 140 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 137 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 145 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 142 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 145 |
| r0m |
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Workout Graph
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1500m warm up, (2,3,3,2 alternate, @20,24)