Graeme Wheeler 5013m row
5,013m
Meters
20:49.8
Time
2:04.6
Pace
318
Calories
105
Heart Rate
Average Watts | 181 |
---|---|
Calories Per Hour | 921 |
Stroke Rate | 22 |
Stroke Count | 452 |
November 16, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:49.8 | 5,013m | 2:04.6 | 181 | 921 | 22 | 105 |
2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | |
2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 22 | 120 |
2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 22 | 124 |
2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 22 | 126 |
2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 21 | 130 |
2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 22 | 130 |
2:03.8 | 3,500m | 2:03.8 | 184 | 934 | 21 | 133 |
2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 22 | 132 |
2:03.1 | 4,500m | 2:03.1 | 188 | 945 | 22 | 134 |
2:03.1 | 5,000m | 2:03.1 | 188 | 945 | 22 | 135 |
0:04.8 | 5,013m | 3:04.6 | 56 | 491 | 0 | 135 |
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Workout Graph
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cold start 5k @ 22