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Graeme Wheeler 5000m row

5,000

Meters

23:48.1

Time

2:22.8

Pace

294

Calories

106

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate23
Stroke Count520
Drag Factor137

November 17, 2020 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30m ss turbo, 10 x (250m l, 250m f)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:48.1 5,000 2:22.8 120 713 294 23 106
1:16.7 250 2:33.4 97 633 13 20 85
0:59.8 500 1:59.6 205 1004 16 24 108
1:22.2 750 2:44.4 79 571 13 19 95
0:56.8 1,000 1:53.6 239 1121 17 29 113
1:26.1 1,250 2:52.2 69 535 12 18 98
0:57.2 1,500 1:54.4 234 1104 17 27 116
1:26.8 1,750 2:53.6 67 530 12 17 98
0:56.5 2,000 1:53.0 243 1134 17 28 117
1:26.2 2,250 2:52.4 68 535 12 19 99
0:56.9 2,500 1:53.8 237 1117 17 27 115
1:25.5 2,750 2:51.0 70 540 12 18 98
0:56.1 3,000 1:52.2 248 1152 17 29 116
1:29.6 3,250 2:59.2 61 509 12 17 97
0:56.6 3,500 1:53.2 241 1130 17 26 117
1:29.8 3,750 2:59.6 60 507 12 18 98
0:56.0 4,000 1:52.0 249 1157 17 27 117
1:30.9 4,250 3:01.8 58 500 12 18 98
0:54.6 4,500 1:49.2 269 1225 18 29 118
1:30.1 4,750 3:00.2 60 505 12 17 101
0:53.6 5,000 1:47.2 284 1277 19 29 122

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Workout Graph

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