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Graeme Wheeler 5000m row

5,000m

Meters

23:48.1

Time

2:22.8

Pace

294

Calories

106

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate23
Stroke Count520
Drag Factor137

November 17, 2020 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30m ss turbo, 10 x (250m l, 250m f)

Splits

Time Meters Pace Watts Cal/Hr S/M
23:48.1 5,000m 2:22.8 120 713 23 106
1:16.7 250m 2:33.4 97 633 20 85
0:59.8 500m 1:59.6 205 1004 24 108
1:22.2 750m 2:44.4 79 571 19 95
0:56.8 1,000m 1:53.6 239 1121 29 113
1:26.1 1,250m 2:52.2 69 535 18 98
0:57.2 1,500m 1:54.4 234 1104 27 116
1:26.8 1,750m 2:53.6 67 530 17 98
0:56.5 2,000m 1:53.0 243 1134 28 117
1:26.2 2,250m 2:52.4 68 535 19 99
0:56.9 2,500m 1:53.8 237 1117 27 115
1:25.5 2,750m 2:51.0 70 540 18 98
0:56.1 3,000m 1:52.2 248 1152 29 116
1:29.6 3,250m 2:59.2 61 509 17 97
0:56.6 3,500m 1:53.2 241 1130 26 117
1:29.8 3,750m 2:59.6 60 507 18 98
0:56.0 4,000m 1:52.0 249 1157 27 117
1:30.9 4,250m 3:01.8 58 500 18 98
0:54.6 4,500m 1:49.2 269 1225 29 118
1:30.1 4,750m 3:00.2 60 505 17 101
0:53.6 5,000m 1:47.2 284 1277 29 122

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Workout Graph

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