Graeme Wheeler 10000m row
10,000m
Meters
47:00.2
Time
2:21.0
Pace
600
Calories
115
Heart Rate
Average Watts | 125 |
---|---|
Calories Per Hour | 729 |
Stroke Rate | 22 |
Stroke Count | 1000 |
Drag Factor | 136 |
November 18, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:00.2 | 10,000m | 2:21.0 | 125 | 729 | 22 | 115 |
2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 107 |
2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | 112 |
2:49.0 | 1,500m | 2:49.0 | 73 | 549 | 18 | 93 |
2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 23 | 118 |
2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 23 | 121 |
2:54.8 | 3,000m | 2:54.8 | 66 | 525 | 18 | 92 |
2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 23 | 121 |
2:03.3 | 4,000m | 2:03.3 | 187 | 942 | 23 | 127 |
3:06.6 | 4,500m | 3:06.6 | 54 | 485 | 17 | 92 |
2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 24 | 123 |
2:02.0 | 5,500m | 2:02.0 | 193 | 963 | 24 | 131 |
3:06.8 | 6,000m | 3:06.8 | 54 | 484 | 18 | 96 |
2:00.2 | 6,500m | 2:00.2 | 202 | 993 | 24 | 125 |
2:01.5 | 7,000m | 2:01.5 | 195 | 971 | 24 | 131 |
3:15.3 | 7,500m | 3:15.3 | 47 | 461 | 17 | 98 |
1:59.7 | 8,000m | 1:59.7 | 204 | 1002 | 25 | 128 |
2:00.9 | 8,500m | 2:00.9 | 198 | 981 | 24 | 133 |
3:19.8 | 9,000m | 3:19.8 | 44 | 451 | 17 | 97 |
1:59.8 | 9,500m | 1:59.8 | 204 | 1000 | 24 | 127 |
2:01.0 | 10,000m | 2:01.0 | 198 | 979 | 25 | 133 |
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Workout Graph
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7 x (1000m f, 6 x 500m l)