Graeme Wheeler 4x12:00/4:00r row
11,500m
Meters
48:00.0
Time
2:05.2
Pace
730
Calories
126
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,294m |
| Overall Time | 1:04:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 138 |
November 22, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,500m | 2:05.2 | 178 | 913 | 22 | 126 |
| 12:00.0 | 2,911m | 2:03.6 | 185 | 936 | 21 | 132 |
| 12:00.0 | 2,926m | 2:03.0 | 188 | 946 | 22 | 133 |
| 12:00.0 | 2,893m | 2:04.4 | 182 | 925 | 22 | 127 |
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 21 | 113 |
| r1,794m |
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Workout Graph
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hard!