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Graeme Wheeler 10000m row

10,000m

Meters

45:56.3

Time

2:17.8

Pace

612

Calories

124

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate21
Stroke Count959
Drag Factor140

November 29, 2020 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

from cold 7 x 1000m , 500m rest between.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:56.3 10,000m 2:17.8 134 760 21 124
2:02.4 500m 2:02.4 191 956 24 117
2:02.0 1,000m 2:02.0 193 963 23 125
2:42.1 1,500m 2:42.1 82 582 18 98
1:59.5 2,000m 1:59.5 205 1005 23 126
2:00.0 2,500m 2:00.0 203 997 22 134
2:51.7 3,000m 2:51.7 69 537 17 100
1:58.3 3,500m 1:58.3 211 1027 23 133
2:00.5 4,000m 2:00.5 200 988 22 140
2:57.1 4,500m 2:57.1 63 516 17 102
1:58.8 5,000m 1:58.8 209 1018 23 134
1:59.7 5,500m 1:59.7 204 1002 23 141
3:03.0 6,000m 3:03.0 57 496 17 101
1:57.6 6,500m 1:57.6 215 1040 23 138
1:59.4 7,000m 1:59.4 206 1007 24 143
3:13.8 7,500m 3:13.8 48 465 17 102
1:57.3 8,000m 1:57.3 217 1046 24 137
1:59.0 8,500m 1:59.0 208 1014 24 143
3:17.2 9,000m 3:17.2 46 457 17 101
1:57.8 9,500m 1:57.8 214 1036 24 136
1:59.1 10,000m 1:59.1 207 1013 24 143

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Workout Graph

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