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Graeme Wheeler 10000m row

10,000

Meters

45:56.3

Time

2:17.8

Pace

612

Calories

124

Heart Rate

Average Watts134
Calories Per Hour799
Stroke Rate21
Stroke Count959
Drag Factor140

November 29, 2020 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

from cold 7 x 1000m , 500m rest between.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:56.3 10,000 2:17.8 134 799 612 21 124
2:02.4 500 2:02.4 191 941 32 24 117
2:02.0 1,000 2:02.0 193 944 32 23 125
2:42.1 1,500 2:42.1 82 577 26 18 98
1:59.5 2,000 1:59.5 205 994 33 23 126
2:00.0 2,500 2:00.0 203 990 33 22 134
2:51.7 3,000 2:51.7 69 524 25 17 100
1:58.3 3,500 1:58.3 211 1004 33 23 133
2:00.5 4,000 2:00.5 200 985 33 22 140
2:57.1 4,500 2:57.1 63 508 25 17 102
1:58.8 5,000 1:58.8 209 1000 33 23 134
1:59.7 5,500 1:59.7 204 992 33 23 141
3:03.0 6,000 3:03.0 57 491 25 17 101
1:57.6 6,500 1:57.6 215 1010 33 23 138
1:59.4 7,000 1:59.4 206 994 33 24 143
3:13.8 7,500 3:13.8 48 464 25 17 102
1:57.3 8,000 1:57.3 217 1043 34 24 137
1:59.0 8,500 1:59.0 208 998 33 24 143
3:17.2 9,000 3:17.2 46 456 25 17 101
1:57.8 9,500 1:57.8 214 1008 33 24 136
1:59.1 10,000 1:59.1 207 997 33 24 143

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Workout Graph

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