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Graeme Wheeler 10000m row

10,000

Meters

47:02.9

Time

2:21.1

Pace

609

Calories

120

Heart Rate

Average Watts124
Calories Per Hour776
Stroke Rate21
Stroke Count970
Drag Factor136

November 30, 2020 19:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

cold start 2 x 2000m, 5 x 500m, 500m rest between.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:02.9 10,000 2:21.1 124 776 609 21 120
2:02.6 500 2:02.6 190 939 32 22 117
2:03.2 1,000 2:03.2 187 935 32 21 121
2:01.5 1,500 2:01.5 195 948 32 22 128
2:00.7 2,000 2:00.7 199 984 33 22 130
2:54.1 2,500 2:54.1 66 516 25 18 96
1:59.6 3,000 1:59.6 205 993 33 23 125
2:00.3 3,500 2:00.3 201 987 33 22 131
2:00.1 4,000 2:00.1 202 989 33 22 136
2:00.1 4,500 2:00.1 202 989 33 23 138
3:15.6 5,000 3:15.6 47 460 25 17 95
1:56.7 5,500 1:56.7 220 1048 34 24 135
3:02.5 6,000 3:02.5 58 493 25 18 100
1:56.0 6,500 1:56.0 224 1055 34 24 134
3:05.2 7,000 3:05.2 55 485 25 17 100
1:55.6 7,500 1:55.6 227 1058 34 25 134
3:08.3 8,000 3:08.3 52 477 25 17 100
1:54.6 8,500 1:54.6 233 1099 35 25 137
3:10.5 9,000 3:10.5 51 472 25 17 100
1:52.6 9,500 1:52.6 245 1119 35 27 139
2:43.2 10,000 2:43.2 81 573 26 19 108

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Workout Graph

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