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Graeme Wheeler 10000m row

10,000m

Meters

47:02.9

Time

2:21.1

Pace

609

Calories

120

Heart Rate

Average Watts124
Calories Per Hour728
Stroke Rate21
Stroke Count970
Drag Factor136

November 30, 2020 19:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

cold start 2 x 2000m, 5 x 500m, 500m rest between.

Splits

Time Meters Pace Watts Cal/Hr S/M
47:02.9 10,000m 2:21.1 124 728 21 120
2:02.6 500m 2:02.6 190 953 22 117
2:03.2 1,000m 2:03.2 187 944 21 121
2:01.5 1,500m 2:01.5 195 971 22 128
2:00.7 2,000m 2:00.7 199 985 22 130
2:54.1 2,500m 2:54.1 66 528 18 96
1:59.6 3,000m 1:59.6 205 1004 23 125
2:00.3 3,500m 2:00.3 201 991 22 131
2:00.1 4,000m 2:00.1 202 995 22 136
2:00.1 4,500m 2:00.1 202 995 23 138
3:15.6 5,000m 3:15.6 47 460 17 95
1:56.7 5,500m 1:56.7 220 1057 24 135
3:02.5 6,000m 3:02.5 58 498 18 100
1:56.0 6,500m 1:56.0 224 1071 24 134
3:05.2 7,000m 3:05.2 55 489 17 100
1:55.6 7,500m 1:55.6 227 1079 25 134
3:08.3 8,000m 3:08.3 52 480 17 100
1:54.6 8,500m 1:54.6 233 1100 25 137
3:10.5 9,000m 3:10.5 51 474 17 100
1:52.6 9,500m 1:52.6 245 1143 27 139
2:43.2 10,000m 2:43.2 81 577 19 108

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Workout Graph

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