Graeme Wheeler 10000m row
10,000m
Meters
45:22.5
Time
2:16.1
Pace
609
Calories
116
Heart Rate
Average Watts | 139 |
---|---|
Calories Per Hour | 777 |
Stroke Rate | 21 |
Stroke Count | 942 |
Drag Factor | 138 |
December 02, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:22.5 | 10,000m | 2:16.1 | 139 | 777 | 21 | 116 |
2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | 97 |
2:05.0 | 1,500m | 1:02.5 | 1434 | 5233 | 21 | 118 |
2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 22 | 121 |
2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 21 | 122 |
2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 21 | 124 |
2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 22 | 125 |
2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 21 | 126 |
2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 22 | 128 |
2:03.5 | 4,500m | 2:03.5 | 186 | 939 | 21 | 129 |
3:23.6 | 5,000m | 3:23.6 | 41 | 442 | 17 | 93 |
1:57.8 | 5,500m | 1:57.8 | 214 | 1036 | 24 | 127 |
2:50.2 | 6,000m | 2:50.2 | 71 | 544 | 19 | 98 |
1:58.6 | 6,500m | 1:58.6 | 210 | 1022 | 23 | 124 |
2:50.2 | 7,000m | 2:50.2 | 71 | 544 | 18 | 100 |
1:59.2 | 7,500m | 1:59.2 | 207 | 1011 | 23 | 128 |
2:45.8 | 8,000m | 2:45.8 | 77 | 564 | 18 | 103 |
1:57.4 | 8,500m | 1:57.4 | 216 | 1044 | 24 | 127 |
2:58.2 | 9,000m | 2:58.2 | 62 | 512 | 18 | 98 |
1:58.3 | 9,500m | 1:58.3 | 211 | 1027 | 24 | 124 |
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Workout Graph
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from cold 5000m ss, 5 x (500m f, 500m l)