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Graeme Wheeler 7009m row

7,009m

Meters

30:24.9

Time

2:10.1

Pace

420

Calories

207

Heart Rate

Average Watts159
Calories Per Hour845
Stroke Rate19
Stroke Count587

December 06, 2020 10:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

cold start, sore back 7000m ss very steady.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:24.9 7,009m 2:10.1 159 845 19 207
2:09.6 500m 2:09.6 161 853 21 112
2:10.3 1,000m 2:10.3 158 844 20 115
2:09.9 1,500m 2:09.9 160 849 19 117
2:09.2 2,000m 2:09.2 162 858 19 119
2:08.8 2,500m 2:08.8 164 863 19 121
2:08.7 3,000m 2:08.7 164 865 19 120
2:09.3 3,500m 2:09.3 162 857 19 120
2:09.4 4,000m 2:09.4 162 855 19 121
2:09.6 4,500m 2:09.6 161 853 19 121
2:09.3 5,000m 2:09.3 162 857 19 119
2:09.0 5,500m 2:09.0 163 861 20 120
2:08.9 6,000m 2:08.9 163 862 19 120
2:09.3 6,500m 2:09.3 162 857 19 119
2:08.9 7,000m 2:08.9 163 862 20 119
0:03.5 7,009m 3:14.4 48 463 0 118

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Workout Graph

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