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Graeme Wheeler 10000m row

10,000m

Meters

48:10.1

Time

2:24.5

Pace

603

Calories

116

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate20
Stroke Count952
Drag Factor131

December 09, 2020 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

from cold, 6 x 1000m f, 500m l, 1 x 500m f, 500m l.

Splits

Time Meters Pace Watts Cal/Hr S/M
48:10.1 10,000m 2:24.5 116 699 20 116
2:04.0 500m 2:04.0 184 931 22 113
2:03.4 1,000m 2:03.4 186 941 21 122
2:42.6 1,500m 2:42.6 81 580 17 98
1:59.8 2,000m 1:59.8 204 1000 22 124
2:00.0 2,500m 2:00.0 203 997 22 131
2:52.8 3,000m 2:52.8 68 533 17 97
1:57.9 3,500m 1:57.9 214 1034 22 128
1:59.5 4,000m 1:59.5 205 1005 23 136
3:18.0 4,500m 3:18.0 45 455 16 93
1:57.5 5,000m 1:57.5 216 1042 22 130
1:59.4 5,500m 1:59.4 206 1007 23 138
3:14.7 6,000m 3:14.7 47 463 16 96
1:57.5 6,500m 1:57.5 216 1042 23 131
2:00.0 7,000m 2:00.0 203 997 23 137
3:22.2 7,500m 3:22.2 42 445 16 95
2:01.1 8,000m 2:01.1 197 978 23 124
2:02.7 8,500m 2:02.7 189 952 23 130
3:24.4 9,000m 3:24.4 41 441 16 94
2:00.2 9,500m 2:00.2 202 993 23 123
3:12.4 10,000m 3:12.4 49 469 17 93

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Workout Graph

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