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Graeme Wheeler 11000m row

11,000m

Meters

47:10.9

Time

2:08.6

Pace

674

Calories

122

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate21
Stroke Count984
Drag Factor132

December 12, 2020 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1000m warn up, 10000 SS @20/21

Splits

Time Meters Pace Watts Cal/Hr S/M
47:10.9 11,000m 2:08.6 164 865 21 122
2:21.3 500m 2:21.3 124 726 20 69
2:14.0 1,000m 2:14.0 145 800 20 111
2:08.7 1,500m 2:08.7 164 865 21 116
2:08.0 2,000m 2:08.0 167 874 20 119
2:07.8 2,500m 2:07.8 168 877 21 121
2:07.6 3,000m 2:07.6 168 879 21 122
2:07.8 3,500m 2:07.8 168 877 20 125
2:07.1 4,000m 2:07.1 170 886 21 125
2:07.4 4,500m 2:07.4 169 882 20 126
2:07.7 5,000m 2:07.7 168 878 21 127
2:07.0 5,500m 2:07.0 171 888 21 128
2:07.1 6,000m 2:07.1 170 886 21 128
2:07.3 6,500m 2:07.3 170 883 21 130
2:07.4 7,000m 2:07.4 169 882 22 129
2:08.1 7,500m 2:08.1 167 873 21 129
2:07.6 8,000m 2:07.6 168 879 21 127
2:08.0 8,500m 2:08.0 167 874 21 128
2:08.8 9,000m 2:08.8 164 863 21 127
2:07.9 9,500m 2:07.9 167 875 22 126
2:08.2 10,000m 2:08.2 166 871 22 128
2:07.8 10,500m 2:07.8 168 877 22 127
2:08.4 11,000m 2:08.4 165 869 22 126

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Workout Graph

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