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Graeme Wheeler 11000m row

11,000

Meters

47:10.9

Time

2:08.6

Pace

674

Calories

122

Heart Rate

Average Watts164
Calories Per Hour857
Stroke Rate21
Stroke Count984
Drag Factor132

December 12, 2020 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1000m warn up, 10000 SS @20/21

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:10.9 11,000 2:08.6 164 857 674 21 122
2:21.3 500 2:21.3 124 713 28 20 69
2:14.0 1,000 2:14.0 145 779 29 20 111
2:08.7 1,500 2:08.7 164 839 30 21 116
2:08.0 2,000 2:08.0 167 871 31 20 119
2:07.8 2,500 2:07.8 168 873 31 21 121
2:07.6 3,000 2:07.6 168 874 31 21 122
2:07.8 3,500 2:07.8 168 873 31 20 125
2:07.1 4,000 2:07.1 170 878 31 21 125
2:07.4 4,500 2:07.4 169 875 31 20 126
2:07.7 5,000 2:07.7 168 873 31 21 127
2:07.0 5,500 2:07.0 171 878 31 21 128
2:07.1 6,000 2:07.1 170 878 31 21 128
2:07.3 6,500 2:07.3 170 876 31 21 130
2:07.4 7,000 2:07.4 169 875 31 22 129
2:08.1 7,500 2:08.1 167 871 31 21 129
2:07.6 8,000 2:07.6 168 874 31 21 127
2:08.0 8,500 2:08.0 167 871 31 21 128
2:08.8 9,000 2:08.8 164 838 30 21 127
2:07.9 9,500 2:07.9 167 872 31 22 126
2:08.2 10,000 2:08.2 166 870 31 22 128
2:07.8 10,500 2:07.8 168 873 31 22 127
2:08.4 11,000 2:08.4 165 841 30 22 126

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Workout Graph

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