Graeme Wheeler 5000m row
5,000m
Meters
20:47.8
Time
2:04.7
Pace
311
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 133 |
December 15, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 22 | 125 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 113 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 22 | 119 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 22 | 124 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 21 | 127 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 22 | 125 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 21 | 127 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 21 | 129 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 22 | 129 |
| 2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 21 | 130 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 23 | 134 |
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Workout Graph
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20m ss bike, 5k @21.