Graeme Wheeler 5000m row
5,000m
Meters
24:00.4
Time
2:24.0
Pace
281
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 135 |
December 31, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,000m | 2:24.0 | 117 | 703 | 20 | 121 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 122 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 20 | 122 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 20 | 121 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 19 | 120 |
| 5:00.7 | 5,000m | 2:30.3 | 103 | 654 | 20 | 122 |
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Workout Graph
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20m bike, 1000m, 4 x 500m, with 500m rest between.