Graeme Wheeler 5x500m/2:00r row
2,500m
Meters
9:45.0
Time
1:57.0
Pace
168
Calories
129
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 19:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 137 |
January 03, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,500m | 1:57.0 | 219 | 1052 | 24 | 129 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | 123 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 129 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 130 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 131 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 133 |
| r1,340m |
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Workout Graph
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20 m bikewarm up. 5 x 500m, 2m rest between.