Graeme Wheeler 6x3:00/2:00r row
4,455m
Meters
18:00.0
Time
2:01.2
Pace
290
Calories
133
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 134 |
January 06, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,455m | 2:01.2 | 197 | 976 | 24 | 133 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 128 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 131 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 132 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 133 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 134 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 138 |
| r1,782m |
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Workout Graph
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25m bike 6 x 3m ss, 2m rest.