Graeme Wheeler 20:11 row
4,846m
Meters
20:11.7
Time
2:05.0
Pace
303
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
January 10, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 4,846m | 2:05.0 | 179 | 916 | 22 | 120 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 113 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 126 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 134 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | 134 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 131 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 134 |
| 14:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 140 |
| 16:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 137 |
| 18:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 136 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 140 |
| 20:11.0 | 10m | 9:10.0 | 2 | 307 | 0 | 139 |
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Workout Graph
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2m @20,22,24,22,20,22,24,22,20,22. cold start.