Graeme Wheeler 10000m row
10,000m
Meters
45:15.6
Time
2:15.7
Pace
610
Calories
127
Heart Rate
Average Watts | 140 |
---|---|
Calories Per Hour | 781 |
Stroke Rate | 21 |
Stroke Count | 942 |
Drag Factor | 136 |
January 16, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:15.6 | 10,000m | 2:15.7 | 140 | 781 | 21 | 127 |
2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 116 |
2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 21 | 124 |
2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 21 | 128 |
2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 21 | 131 |
2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 21 | 135 |
2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 21 | 135 |
2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 21 | 137 |
2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 21 | 138 |
2:03.9 | 4,500m | 2:03.9 | 184 | 933 | 22 | 137 |
2:03.1 | 5,000m | 2:03.1 | 188 | 945 | 21 | 140 |
3:15.6 | 5,500m | 3:15.6 | 47 | 460 | 17 | 105 |
1:56.8 | 6,000m | 1:56.8 | 220 | 1055 | 24 | 139 |
2:54.1 | 6,500m | 2:54.1 | 66 | 528 | 18 | 109 |
1:57.3 | 7,000m | 1:57.3 | 217 | 1046 | 24 | 138 |
2:53.7 | 7,500m | 2:53.7 | 67 | 529 | 18 | 111 |
1:57.6 | 8,000m | 1:57.6 | 215 | 1040 | 24 | 139 |
2:51.5 | 8,500m | 2:51.5 | 69 | 538 | 18 | 109 |
1:56.8 | 9,000m | 1:56.8 | 220 | 1055 | 26 | 136 |
2:50.6 | 9,500m | 2:50.6 | 70 | 542 | 18 | 109 |
1:55.1 | 10,000m | 1:55.1 | 230 | 1089 | 26 | 142 |
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Workout Graph
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30m ss bike, 5000m ss, 5 x 500ml, 500mf.