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Graeme Wheeler 10000m row

10,000

Meters

45:15.6

Time

2:15.7

Pace

610

Calories

127

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate21
Stroke Count942
Drag Factor136

January 16, 2021 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30m ss bike, 5000m ss, 5 x 500ml, 500mf.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:15.6 10,000 2:15.7 140 781 21 127
2:07.7 500 2:07.7 168 878 22 116
2:06.1 1,000 2:06.1 175 900 21 124
2:05.2 1,500 2:05.2 178 913 21 128
2:04.9 2,000 2:04.9 180 918 21 131
2:04.1 2,500 2:04.1 183 930 21 135
2:04.0 3,000 2:04.0 184 931 21 135
2:03.6 3,500 2:03.6 185 937 21 137
2:04.0 4,000 2:04.0 184 931 21 138
2:03.9 4,500 2:03.9 184 933 22 137
2:03.1 5,000 2:03.1 188 945 21 140
3:15.6 5,500 3:15.6 47 460 17 105
1:56.8 6,000 1:56.8 220 1055 24 139
2:54.1 6,500 2:54.1 66 528 18 109
1:57.3 7,000 1:57.3 217 1046 24 138
2:53.7 7,500 2:53.7 67 529 18 111
1:57.6 8,000 1:57.6 215 1040 24 139
2:51.5 8,500 2:51.5 69 538 18 109
1:56.8 9,000 1:56.8 220 1055 26 136
2:50.6 9,500 2:50.6 70 542 18 109
1:55.1 10,000 1:55.1 230 1089 26 142

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Workout Graph

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