Graeme Wheeler 5516m row
5,516m
Meters
24:46.1
Time
2:14.7
Pace
340
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
January 18, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.1 | 5,516m | 2:14.7 | 143 | 792 | 22 | 106 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 80 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 23 | 119 |
| 2:46.5 | 1,500m | 2:46.5 | 76 | 560 | 17 | 92 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 23 | 121 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 23 | 131 |
| 2:55.2 | 3,000m | 2:55.2 | 65 | 523 | 17 | 96 |
| 1:56.1 | 3,500m | 1:56.1 | 224 | 1069 | 24 | 129 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 23 | 137 |
| 3:01.8 | 4,500m | 3:01.8 | 58 | 500 | 16 | 98 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 24 | 133 |
| 1:57.5 | 5,500m | 1:57.5 | 216 | 1042 | 24 | 139 |
| 0:05.6 | 5,516m | 2:55.0 | 65 | 524 | 0 | 138 |
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cold start 4 x 1000m, 500m l.