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Graeme Wheeler 10000m row

10,000

Meters

47:36.8

Time

2:22.8

Pace

598

Calories

116

Heart Rate

Average Watts120
Calories Per Hour753
Stroke Rate21
Stroke Count967
Drag Factor133

January 19, 2021 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

2 x 2000m ss, 500m rest, 5 x 500m f, 500ml cold start.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:36.8 10,000 2:22.8 120 753 598 21 116
2:04.6 500 2:04.6 181 895 31 22 108
2:04.4 1,000 2:04.4 182 897 31 21 118
2:03.7 1,500 2:03.7 185 931 32 22 122
2:02.9 2,000 2:02.9 189 937 32 22 125
2:55.9 2,500 2:55.9 64 511 25 17 96
2:00.8 3,000 2:00.8 199 953 32 22 124
2:02.9 3,500 2:02.9 189 937 32 22 130
2:03.1 4,500 1:01.5 1501 935 32 22 134
3:14.8 4,500 3:14.8 47 462 25 17 94
1:59.5 5,000 1:59.5 205 994 33 24 128
3:07.2 5,500 3:07.2 53 480 25 17 95
2:00.2 6,000 2:00.2 202 988 33 23 127
2:58.5 6,500 2:58.5 62 504 25 17 97
1:57.9 7,000 1:57.9 214 1007 33 24 127
3:14.2 7,500 3:14.2 48 463 25 17 96
1:57.0 8,000 1:57.0 219 1046 34 25 131
3:20.4 8,500 3:20.4 43 449 25 17 96
1:55.7 9,000 1:55.7 226 1057 34 25 131
2:30.1 9,500 2:30.1 103 647 27 22 114

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Workout Graph

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