10000m row on January 19, 2021

Graeme Wheeler 10000m row

10,000m

Meters

47:36.8

Time

2:22.8

Pace

598

Calories

116

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

2 x 2000m ss, 500m rest, 5 x 500m f, 500ml cold start.

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:36.8	10,000m	2:22.8	120	713	21	116
2:04.6	500m	2:04.6	181	922	22	108
2:04.4	1,000m	2:04.4	182	925	21	118
2:03.7	1,500m	2:03.7	185	936	22	122
2:02.9	2,000m	2:02.9	189	948	22	125
2:55.9	2,500m	2:55.9	64	521	17	96
2:00.8	3,000m	2:00.8	199	983	22	124
2:02.9	3,500m	2:02.9	189	948	22	130
2:03.1	4,500m	1:01.5	1501	5465	22	134
3:14.8	4,500m	3:14.8	47	462	17	94
1:59.5	5,000m	1:59.5	205	1005	24	128
3:07.2	5,500m	3:07.2	53	483	17	95
2:00.2	6,000m	2:00.2	202	993	23	127
2:58.5	6,500m	2:58.5	62	511	17	97
1:57.9	7,000m	1:57.9	214	1034	24	127
3:14.2	7,500m	3:14.2	48	464	17	96
1:57.0	8,000m	1:57.0	219	1052	25	131
3:20.4	8,500m	3:20.4	43	449	17	96
1:55.7	9,000m	1:55.7	226	1077	25	131
2:30.1	9,500m	2:30.1	103	656	22	114

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