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Graeme Wheeler 10000m row

10,000m

Meters

48:18.9

Time

2:24.9

Pace

574

Calories

113

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate20
Stroke Count973
Drag Factor134

January 24, 2021 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000m ss, 500m l, 6x10f,10l, 5x 15f,15l, 4x20f,20l.

Splits

Time Meters Pace Watts Cal/Hr S/M
48:18.9 10,000m 2:24.9 115 695 20 113
2:06.7 500m 2:06.7 172 892 22 112
2:06.7 1,000m 2:06.7 172 892 21 118
2:06.6 1,500m 2:06.6 172 893 21 121
2:06.2 2,000m 2:06.2 174 899 21 123
2:06.2 2,500m 2:06.2 174 899 21 125
2:05.9 3,000m 2:05.9 175 903 21 126
2:05.6 3,500m 2:05.6 177 907 21 128
2:05.4 4,000m 2:05.4 177 910 21 129
2:06.0 4,500m 2:06.0 175 902 21 128
2:04.8 5,000m 2:04.8 180 919 21 129
3:19.4 5,500m 3:19.4 44 451 17 93
2:28.9 6,000m 2:28.9 106 664 20 111
2:44.7 6,500m 2:44.7 78 569 19 106
3:00.1 7,000m 3:00.1 60 506 18 101
2:44.7 7,500m 2:44.7 78 569 19 102
2:51.0 8,000m 2:51.0 70 540 19 97
2:40.0 8,500m 2:40.0 85 594 20 99
2:25.6 9,000m 2:25.6 113 690 21 115
2:56.9 9,500m 2:56.9 63 517 19 98
2:07.4 10,000m 2:07.4 169 882 22 112

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Workout Graph

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