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Graeme Wheeler 10000m row

10,000

Meters

48:18.9

Time

2:24.9

Pace

574

Calories

113

Heart Rate

Average Watts115
Calories Per Hour712
Stroke Rate20
Stroke Count973
Drag Factor134

January 24, 2021 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000m ss, 500m l, 6x10f,10l, 5x 15f,15l, 4x20f,20l.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:18.9 10,000 2:24.9 115 712 574 20 113
2:06.7 500 2:06.7 172 880 31 22 112
2:06.7 1,000 2:06.7 172 880 31 21 118
2:06.6 1,500 2:06.6 172 881 31 21 121
2:06.2 2,000 2:06.2 174 884 31 21 123
2:06.2 2,500 2:06.2 174 884 31 21 125
2:05.9 3,000 2:05.9 175 886 31 21 126
2:05.6 3,500 2:05.6 177 888 31 21 128
2:05.4 4,000 2:05.4 177 889 31 21 129
2:06.0 4,500 2:06.0 175 885 31 21 128
2:04.8 5,000 2:04.8 180 894 31 21 129
3:19.4 5,500 3:19.4 44 451 25 17 93
2:28.9 6,000 2:28.9 106 652 27 20 111
2:44.7 6,500 2:44.7 78 568 26 19 106
3:00.1 7,000 3:00.1 60 499 25 18 101
2:44.7 7,500 2:44.7 78 568 26 19 102
2:51.0 8,000 2:51.0 70 526 25 19 97
2:40.0 8,500 2:40.0 85 585 26 20 99
2:25.6 9,000 2:25.6 113 692 28 21 115
2:56.9 9,500 2:56.9 63 508 25 19 98
2:07.4 10,000 2:07.4 169 875 31 22 112

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Workout Graph

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