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Graeme Wheeler 10000m row

10,000

Meters

45:56.4

Time

2:17.8

Pace

603

Calories

Average Watts134
Calories Per Hour787
Stroke Rate21
Stroke Count948
Drag Factor131

January 20, 2021 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

from cold 4 x 2000m ss, 500m l.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:56.4 10,000 2:17.8 134 787 603 21
2:06.0 500 2:06.0 175 885 31 22
2:06.3 1,000 2:06.3 174 883 31 22
2:05.5 1,500 2:05.5 177 889 31 22
2:04.6 2,000 2:04.6 181 895 31 22
3:03.9 2,500 3:03.9 56 489 25 17
2:04.2 3,000 2:04.2 183 927 32 22
2:05.3 3,500 2:05.3 178 890 31 22
2:05.8 4,000 2:05.8 176 887 31 21
2:06.0 4,500 2:06.0 175 885 31 22
3:17.2 5,000 3:17.2 46 456 25 16
2:03.6 5,500 2:03.6 185 932 32 22
2:04.4 6,000 2:04.4 182 897 31 22
2:04.6 6,500 2:04.6 181 895 31 22
2:04.1 7,000 2:04.1 183 928 32 22
3:29.4 7,500 3:29.4 38 429 25 16
2:02.5 8,000 2:02.5 190 940 32 23
2:03.4 8,500 2:03.4 186 933 32 22
2:03.6 9,000 2:03.6 185 932 32 23
2:03.6 9,500 2:03.6 185 932 32 22
2:52.4 10,000 2:52.4 68 522 25 19

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Workout Graph

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