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Graeme Wheeler 10000m row

10,000m

Meters

45:56.4

Time

2:17.8

Pace

603

Calories

Average Watts134
Calories Per Hour760
Stroke Rate21
Stroke Count948
Drag Factor131

January 20, 2021 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

from cold 4 x 2000m ss, 500m l.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:56.4 10,000m 2:17.8 134 760 21
2:06.0 500m 2:06.0 175 902 22
2:06.3 1,000m 2:06.3 174 897 22
2:05.5 1,500m 2:05.5 177 909 22
2:04.6 2,000m 2:04.6 181 922 22
3:03.9 2,500m 3:03.9 56 493 17
2:04.2 3,000m 2:04.2 183 928 22
2:05.3 3,500m 2:05.3 178 912 22
2:05.8 4,000m 2:05.8 176 905 21
2:06.0 4,500m 2:06.0 175 902 22
3:17.2 5,000m 3:17.2 46 457 16
2:03.6 5,500m 2:03.6 185 937 22
2:04.4 6,000m 2:04.4 182 925 22
2:04.6 6,500m 2:04.6 181 922 22
2:04.1 7,000m 2:04.1 183 930 22
3:29.4 7,500m 3:29.4 38 431 16
2:02.5 8,000m 2:02.5 190 955 23
2:03.4 8,500m 2:03.4 186 941 22
2:03.6 9,000m 2:03.6 185 937 23
2:03.6 9,500m 2:03.6 185 937 22
2:52.4 10,000m 2:52.4 68 535 19

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Workout Graph

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