Graeme Wheeler v6:00/5:00r...6 row
5,362m
Meters
21:00.0
Time
1:57.4
Pace
362
Calories
134
Heart Rate
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,940m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 135 |
January 25, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,362m | 1:57.4 | 216 | 1042 | 26 | 134 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | 128 | |
| r: 5:00 | 931m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 134 | |
| r: 4:00 | 696m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 135 | |
| r: 3:00 | 486m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 137 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 136 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 132 | |
| r2,578m |
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Workout Graph
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