Graeme Wheeler 32:00 row
7,022m
Meters
32:00.0
Time
2:16.7
Pace
431
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 135 |
January 26, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,022m | 2:16.7 | 137 | 771 | 21 | 110 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 68 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 114 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 116 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 123 |
| 10:00.0 | 272m | 3:40.5 | 33 | 412 | 16 | 90 |
| 12:00.0 | 341m | 2:55.9 | 64 | 521 | 18 | 89 |
| 14:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 113 |
| 16:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 123 |
| 18:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 121 |
| 20:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 127 |
| 22:00.0 | 222m | 4:30.2 | 18 | 361 | 13 | 94 |
| 24:00.0 | 330m | 3:01.8 | 58 | 500 | 18 | 89 |
| 26:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 116 |
| 28:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 127 |
| 30:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 124 |
| 32:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 130 |
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Workout Graph
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from cold 3 x 8m (2m@22,2m@24,2m@22,2m@24), 4m rest between.