Graeme Wheeler 10000m row
10,000m
Meters
46:57.1
Time
2:20.8
Pace
611
Calories
115
Heart Rate
Average Watts | 125 |
---|---|
Calories Per Hour | 731 |
Stroke Rate | 21 |
Stroke Count | 971 |
Drag Factor | 131 |
January 28, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:57.1 | 10,000m | 2:20.8 | 125 | 731 | 21 | 115 |
2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | 107 |
2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 22 | 111 |
2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 22 | 117 |
3:03.3 | 2,000m | 3:03.3 | 57 | 495 | 17 | 88 |
2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 23 | 119 |
2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 23 | 122 |
2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 23 | 127 |
3:11.1 | 4,000m | 3:11.1 | 50 | 472 | 17 | 91 |
2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 23 | 121 |
2:00.8 | 5,000m | 2:00.8 | 199 | 983 | 23 | 127 |
2:00.7 | 5,500m | 2:00.7 | 199 | 985 | 23 | 129 |
3:31.9 | 6,000m | 3:31.9 | 37 | 426 | 16 | 89 |
1:59.9 | 6,500m | 1:59.9 | 203 | 998 | 23 | 124 |
2:01.5 | 7,000m | 2:01.5 | 195 | 971 | 23 | 130 |
2:01.0 | 7,500m | 2:01.0 | 198 | 979 | 23 | 132 |
3:47.7 | 8,000m | 3:47.7 | 30 | 402 | 16 | 91 |
2:00.1 | 8,500m | 2:00.1 | 202 | 995 | 23 | 124 |
2:02.5 | 9,000m | 2:02.5 | 190 | 955 | 24 | 129 |
2:00.3 | 9,500m | 2:00.3 | 201 | 991 | 24 | 133 |
3:02.0 | 10,000m | 3:02.0 | 58 | 499 | 18 | 103 |
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Workout Graph
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from cold 5 x 1500m @ 23, 500m rest between.