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Graeme Wheeler 10000m row

10,000

Meters

46:57.1

Time

2:20.8

Pace

611

Calories

115

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate21
Stroke Count971
Drag Factor131

January 28, 2021 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

from cold 5 x 1500m @ 23, 500m rest between.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:57.1 10,000 2:20.8 125 731 611 21 115
2:03.5 500 2:03.5 186 939 32 23 107
2:04.3 1,000 2:04.3 182 927 32 22 111
2:03.2 1,500 2:03.2 187 944 32 22 117
3:03.3 2,000 3:03.3 57 495 25 17 88
2:00.1 2,500 2:00.1 202 995 33 23 119
2:01.8 3,000 2:01.8 194 966 32 23 122
2:01.6 3,500 2:01.6 195 969 32 23 127
3:11.1 4,000 3:11.1 50 472 25 17 91
2:00.0 4,500 2:00.0 203 997 33 23 121
2:00.8 5,000 2:00.8 199 983 32 23 127
2:00.7 5,500 2:00.7 199 985 33 23 129
3:31.9 6,000 3:31.9 37 426 25 16 89
1:59.9 6,500 1:59.9 203 998 33 23 124
2:01.5 7,000 2:01.5 195 971 32 23 130
2:01.0 7,500 2:01.0 198 979 32 23 132
3:47.7 8,000 3:47.7 30 402 25 16 91
2:00.1 8,500 2:00.1 202 995 33 23 124
2:02.5 9,000 2:02.5 190 955 32 24 129
2:00.3 9,500 2:00.3 201 991 33 24 133
3:02.0 10,000 3:02.0 58 499 25 18 103

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Workout Graph

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