Graeme Wheeler 5000m row
5,000m
Meters
21:11.1
Time
2:07.1
Pace
310
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 134 |
January 30, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 21 | 118 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 111 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 21 | 118 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 21 | 116 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 21 | 118 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 21 | 118 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 21 | 118 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 21 | 120 |
| 2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 21 | 122 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 21 | 120 |
| 2:06.6 | 5,000m | 2:06.6 | 172 | 893 | 21 | 120 |
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Workout Graph
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20m ss bike, 5k @21