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Graeme Wheeler 40:00 row

8,499m

Meters

40:00.0

Time

2:21.1

Pace

500

Calories

108

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate21
Stroke Count820
Drag Factor135

January 31, 2021 11:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10m warm up , 10 x (1ml, 1mf,1mf).

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,499m 2:21.1 124 727 21 108
1:00.0 200m 2:30.0 104 656 19 83
2:00.0 190m 2:37.8 89 606 18 84
3:00.0 191m 2:37.0 90 610 18 82
4:00.0 210m 2:22.8 120 713 20 98
5:00.0 172m 2:54.4 66 527 17 85
6:00.0 204m 2:27.0 110 678 20 93
7:00.0 205m 2:26.3 112 684 21 102
8:00.0 188m 2:39.5 86 596 20 97
9:00.0 170m 2:56.4 64 519 17 83
10:00.0 194m 2:34.6 95 625 21 99
11:00.0 214m 2:20.1 127 737 20 95
12:00.0 240m 2:05.0 179 916 21 110
13:00.0 255m 1:57.6 215 1039 24 121
14:00.0 168m 2:58.5 61 511 17 104
15:00.0 239m 2:05.5 177 909 22 110
16:00.0 259m 1:55.8 225 1075 24 122
17:00.0 164m 3:02.9 57 496 17 104
18:00.0 241m 2:04.4 181 924 21 111
19:00.0 261m 1:54.9 230 1093 25 126
20:00.0 151m 3:18.6 45 453 16 105
21:00.0 241m 2:04.4 181 924 22 113
22:00.0 257m 1:56.7 220 1057 24 122
23:00.0 154m 3:14.8 47 462 17 104
24:00.0 241m 2:04.4 181 924 21 114
25:00.0 259m 1:55.8 225 1075 25 125
26:00.0 145m 3:26.8 40 436 16 106
27:00.0 239m 2:05.5 177 909 21 115
28:00.0 260m 1:55.3 228 1084 26 125
29:00.0 147m 3:24.0 41 441 16 107
30:00.0 240m 2:05.0 179 916 21 114
31:00.0 262m 1:54.5 233 1102 25 126
32:00.0 147m 3:24.0 41 441 16 111
33:00.0 241m 2:04.4 181 924 22 114
34:00.0 259m 1:55.8 225 1075 24 124
35:00.0 145m 3:26.8 40 436 16 107
36:00.0 241m 2:04.4 181 924 22 114
37:00.0 262m 1:54.5 233 1102 25 123
38:00.0 141m 3:32.7 36 425 16 108
39:00.0 241m 2:04.4 181 924 22 114
40:00.0 263m 1:54.0 236 1111 25 125

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Workout Graph

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