Graeme Wheeler 7000m row
7,000m
Meters
32:51.1
Time
2:20.7
Pace
419
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 133 |
February 04, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.1 | 7,000m | 2:20.7 | 125 | 731 | 22 | 113 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 116 |
| 2:52.7 | 1,000m | 2:52.7 | 68 | 533 | 18 | 92 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 24 | 120 |
| 2:51.7 | 2,000m | 2:51.7 | 69 | 537 | 17 | 95 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 25 | 124 |
| 2:58.2 | 3,000m | 2:58.2 | 62 | 512 | 17 | 95 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 25 | 128 |
| 2:39.6 | 4,000m | 2:39.6 | 86 | 596 | 18 | 101 |
| 1:53.7 | 4,500m | 1:53.7 | 238 | 1119 | 25 | 131 |
| 2:43.9 | 5,000m | 2:43.9 | 79 | 573 | 18 | 103 |
| 1:53.9 | 5,500m | 1:53.9 | 237 | 1115 | 25 | 133 |
| 2:47.4 | 6,000m | 2:47.4 | 75 | 556 | 18 | 103 |
| 1:52.1 | 6,500m | 1:52.1 | 248 | 1155 | 26 | 134 |
| 2:30.7 | 7,000m | 2:30.7 | 102 | 651 | 20 | 112 |
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20m ss bike, 7 x (500mf, 500ml)