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Graeme Wheeler 7000m row

7,000

Meters

32:51.1

Time

2:20.7

Pace

419

Calories

113

Heart Rate

Average Watts125
Calories Per Hour765
Stroke Rate22
Stroke Count690
Drag Factor133

February 04, 2021 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20m ss bike, 7 x (500mf, 500ml)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:51.1 7,000 2:20.7 125 765 419 22 113
1:58.3 500 1:58.3 211 1004 33 25 116
2:52.7 1,000 2:52.7 68 521 25 18 92
1:58.6 1,500 1:58.6 210 1001 33 24 120
2:51.7 2,000 2:51.7 69 524 25 17 95
1:55.8 2,500 1:55.8 225 1056 34 25 124
2:58.2 3,000 2:58.2 62 505 25 17 95
1:54.6 3,500 1:54.6 233 1099 35 25 128
2:39.6 4,000 2:39.6 86 586 26 18 101
1:53.7 4,500 1:53.7 238 1108 35 25 131
2:43.9 5,000 2:43.9 79 571 26 18 103
1:53.9 5,500 1:53.9 237 1106 35 25 133
2:47.4 6,000 2:47.4 75 537 25 18 103
1:52.1 6,500 1:52.1 248 1123 35 26 134
2:30.7 7,000 2:30.7 102 644 27 20 112

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Workout Graph

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