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Graeme Wheeler 10000m row

10,000m

Meters

47:30.0

Time

2:22.5

Pace

591

Calories

105

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate20
Stroke Count932
Drag Factor133

February 06, 2021 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30m ss bike, 4 x (2000m ss@ 20, 500ml)

Splits

Time Meters Pace Watts Cal/Hr S/M
47:30.0 10,000m 2:22.5 121 716 20 105
2:10.9 500m 2:10.9 156 837 22 102
2:09.7 1,000m 2:09.7 160 852 21 106
2:09.8 1,500m 2:09.8 160 850 21 108
2:08.4 2,000m 2:08.4 165 869 20 110
3:23.2 2,500m 3:23.2 42 443 17 84
2:07.1 3,000m 2:07.1 170 886 21 107
2:07.0 3,500m 2:07.0 171 888 21 111
2:07.2 4,000m 2:07.2 170 885 21 112
2:07.5 4,500m 2:07.5 169 881 21 112
3:34.0 5,000m 3:34.0 36 422 16 84
2:07.3 5,500m 2:07.3 170 883 21 107
2:07.7 6,000m 2:07.7 168 878 21 111
2:06.7 6,500m 2:06.7 172 892 21 115
2:07.0 7,000m 2:07.0 171 888 21 113
3:36.5 7,500m 3:36.5 34 418 16 86
2:08.6 8,000m 2:08.6 165 866 21 107
2:07.2 8,500m 2:07.2 170 885 21 113
2:07.3 9,000m 2:07.3 170 883 21 114
2:05.9 9,500m 2:05.9 175 903 21 116
2:51.1 10,000m 2:51.1 70 540 18 98

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Workout Graph

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